Benefits of Cheerleading
The following is an article which was obtained from: http: //www.healthline.com/health/benefits-cheerleading#5 Photo By: https://www.emaze.com/@ALFTQZOR/CHEERLEADING-copy1 Just like those bright pompoms on the field, the benefits of cheerleading are easy to spot. If your kids want to join a cheerleading squad, they’re on their way to good health and a good mood. This aerobic activity is great for hearts, bones, and muscles. Plus, exercising with others is motivating, and has proven, lasting psychological benefits. It Builds Strong Bones While many people argue that jumping hurts your knees and joints, science begs to differ. “Jumping increases bone density, so you can actually prevent osteoarthritis by jumping,” says Rachel DeBusk, CPT at Unstill Life . According to a study in the Journal of Athletic Training, only 6 percent of cheerleaders were injured over a one-year period. To reduce risk of injuries, which are most often sprains and strains in the lower e